May is National Mental Health Awareness Month. When you take care of your mental health, your physical and emotional health improves, you become more resilient, and life stressors become more manageable. Explore the online tools and resources below to help build and maintain resiliency. You can also connect with Employee Support resources via SharePoint, email SM.FS.employeesupp@usda.gov or phone (202) 205-1284.

Pre-recorded sessions:

• What is Mental Health and Why is it important?

• Mastering Mental Toughness

• Improving Emotional Intelligence

• Understanding Self Care

Upcoming live webinars:

• Achieving Work Life Balance (May 21, 11 a.m. PT/12 p.m. MT/2 p.m. ET)

• Preventing Burnout (May 28, 11 a.m. PT/12 p.m. MT/2 p.m. ET)