Essentials Checklist

Pack the "10 essentials" and be prepared for minor injuries, sudden weather changes or delays. 

1. Appropriate footwear: Make sure you are wearing sturdy footwear that can withstand the terrain and the length of your trip.
2. Map: Bring a printed map. Don't rely on your phone for navigation in emergencies. You can't count on cell phone coverage in remote areas. 
3. Extra Food: Carry more than the minimum requirement of food. Such as: Power bars, jerky or chocolate.
4. Extra Water: Bring extra water! It's often helpful to carry water purification tablets or a water filter.
5. Extra Clothing: Bring layers of clothing that are not cotton. This way you can regulate your temperature if the weather shifts. 
6. Emergency Items: Bring a flashlight & extra batteries, whistle, matches.
7. First Aid Kit: including foot care and insect repellent (as needed)
8. Multi-tool or Knife: plus a gear repair kit
9. Backpack: Bring a backpack that can fit your essentials and any extra gear you need.
10. Sun protection: Hat, sunglasses & sunscreen.

Additional Items to Consider

• Additional wayfinding tools: Compass & or GPS
• Signaling device: Foil, pocket mirror
• Prescriptions: glasses, medications (bring extra)
• Radio with extra batteries
• Shelter: Space blanket or a piece of plastic (to use for warmth or shelter)
• Trash bag: (makes an adequate poncho)